Note: Due to COVID-19 precautions, all classes are now being held online.
Online Classes
Who can attend: Kaiser Permanente members
Fee(s): No fee required Register: Call us
Whole Food, Plant Based Eating
A balanced and well planned whole food, plant-based diet can improve health and may reduce the incidence of 11 types of cancers and other common chronic diseases. For vegans, vegetarians, or those who just want to learn how to eat less meat or animal products!
1.5-hour online class.
Healthy Weight 1
Find a healthy balance with this 6-session class designed to help participants adopt healthier lifestyle habits. Discussion topics include physical activity, nutrition, stress, positive thinking, and support.
2-hour, 6-session online series.
Healthy Weight 2
Build on your successes, overcome challenges, and practice new behaviors for weight loss and maintenance during this 9-session, in-person program. For participants who have completed the Healthy Weight 1 class.
2-hour, 9-session online series.
Prediabetes and You
Learn how to prevent or delay type 2 diabetes in this class! Open to members 16 years of age and older.
2-hour online class.
Medical Weight Management Program
This medically-supervised program features low calorie meal replacements for immediate weight loss, medical monitoring and weekly group sessions.
Learn more: Medical Weight Management
Additional Resources
Choose My Plate
These days, it’s easy to overeat without realizing it. Learn how to create a healthy plate with the right portion sizes.
Download this handy flier
Fitness Deals
Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes — available for Kaiser Permanente members.
No Cost: Fitness Deals
Tips: Eating/Exercise What Works for You
Mind and Spirit
Sleep better, manage stress, improve your mood, and more. kp.org/selfcare
Mobile Apps: Learn more
