< Back

Classes & Support Groups

Live Online Classes

Who can attend: Kaiser Permanente members
Fee(s): No fee required  Register: Call us

Plant-Based Eating

Have you ever considered a plant-based diet but don’t know where to start? In this 2-hour introductory class you’ll learn about the benefits of fueling your body with nutritious and delicious whole plant-based foods and filling your plate with healthy choices.
One 2-hour, live-online class.

Healthy Weight 1

Find a healthy balance with this 6-session class designed to help participants adopt healthier lifestyle habits. Discussion topics include physical activity, nutrition, stress, positive thinking, and support.
2-hour, 6-session live-online series.

Prediabetes and You

Learn how to prevent or delay type 2 diabetes in this class! Open to members 16 years of age and older.
2-hour live-online class.


Medical Weight Management Program

This medically supervised program features low calorie meal replacements for immediate weight loss, medical monitoring and weekly group sessions.
Who can attend: Kaiser Permanente members and the community
Fee(s): No fee for informative orientation. This is a fee-for-service program. 
Learn more: Medical Weight Management