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Health Classes

The advantages of being a Kaiser Permanente member start now. Get online programs, special rates, and classes offered at our medical centers to help you live healthier. Unless otherwise noted, classes are open to Kaiser Permanente members only.

Online Classes

Heart Health
Prediabetes and You
Diabetes Basics
Healthy Eating with Diabetes

Healthy Eating and Weight
Plant Based Eating
Healthy Weight Series
Medical Weight Management Program

Emotional Health
Couples Communication
Improving Your Sleep Series
Managing Your Depression Series
Managing Your Stress Series
Understanding Your Anxiety Series

Pregnancy and Childbirth
Breastfeeding Basics
Preparing for Childbirth
Newborn Care

Self-Paced Programs

Start feeling your best. Do a self-assessment online. Our program can help you create an action plan to reach your health goals. Based on your Total Health Assessment results, you’ll find advice, encouragement, and tools that can help you make healthier lifestyle choices. 

Our short online programs can help you reach your specific health goals.