The advantages of being a Kaiser Permanente member start with prevention and helping you thrive. Unless otherwise noted, classes are open to Kaiser Permanente members only.
Online Classes
Diabetes
Prediabetes and You
Diabetes Basics
Healthy Eating with Diabetes
Healthy Eating and Weight Management
Cooking Demonstration
Plant Based Eating
Healthy Weight Series
Medical Weight Management Program
Emotional Health
Couples Communication
Improving Your Sleep Series
Managing Your Depression Series
Managing Your Stress Series
Understanding Your Anxiety Series
Pregnancy and Childbirth
Breastfeeding Basics
Preparing for Childbirth
Newborn Care
In-Person Classes
Diabetes
Diabetes Basics (Spanish and English)
Self-Paced Programs
Complete this online self-assessment to help you create an action plan to reach your health goals. Find advice, encouragement, and tools that can help you make healthier lifestyle choices.
Our short online programs can help you reach your health goals, start now: