A Healthy State of Mind
Take a moment for self-care. kp.org/selfcare
Pick foods to help your mood: Food as Medicine
Mind-Body Medicine
Your thoughts and feelings have a strong impact on your physical and emotional health. Learn some techniques to help and watch Coping with a Chronic Condition (5 min.)
Take a self-assessment. Offer support or get help: here
Dementia
Learn more about dementia here.
Healthy Relationships
Everyone deserves a safe and healthy relationship.
1-800-799-7233 or Online
Suicide Prevention
The Lifeline provides 24/7, free and confidential support for people in distress. 1-800-273-8255 or Online
Attention Deficit Hyperactivity Disorder (ADHD)
Information and Resource Guide
Online Classes
Who can attend: Kaiser Permanente members (no fee). Call Health Education to register.
Couples Communication
Learn basic communication, problem-solving, and connecting skills. It is designed to teach couples skills and attitudes that promote development of a warm, positive, durable, and “conflict-proof” bond in their relationship.
2-hour, 4 sessions.
When: Call for dates and times.
Improving Your Sleep
Learn how to fall asleep quicker, sleep sounder, and awaken feeling more refreshed. Improve the quantity and the quality of sleep. Learn how nighttime habits and thinking patterns affect your sleep, and how to change both.
2-hour, 4 sessions.
When: Call for dates and times.
Managing Depression
Depression is common, real, and treatable. In this series, you will learn about depression as well as ways to manage your symptoms. We will help you learn to challenge negative thoughts and add more pleasant activities to your life. You’ll also learn techniques to relax and approach your life with mindfulness.
2-hour, 6 sessions.
When: Call for dates and times.
Managing Stress
You will learn to recognize the sources of stress in your life, manage stress-related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself.
2-hour, 6 sessions.
When: Call for dates and times.
Understanding Anxiety
Learn to identify what triggers anxiety for you as well as ways to manage your symptoms. You’ll also learn techniques to relax, reduce your response to triggers, and approach your anxiety with mindfulness.
2-hour, 6 sessions.
When: Call for dates and times.
1:1 Appointments
Wellness Coaching
Get one-on-one help for making changes over a phone appointment. Topics include weight loss, stress, tobacco cessation, nutrition, and exercise.
No Cost: Covered benefit for members.
Register: kp.org/mydoctor/wellnesscoaching
Counseling
Call the Behavioral Health Department for mental health services or talk to your doctor. Your care with us.
Contact: 1-855-268-4096
Additional Resources
Fitness Deals
Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes — available for Kaiser Permanente members.
No Cost: Fitness Deals
Tips: Eating/Exercise What Works for You
