Prediabetes
Prevent or delay type 2 diabetes. View Videos
Diabetes
Easy steps to manage diabetes. Watch here.
Online Classes
Who can attend: Kaiser Permanente members
Fee(s): No fee required Register: Call us
Prediabetes and You
Learn how to prevent or delay type 2 diabetes in this class! Open to members 16 years of age and older.
Please call for current class offerings.
Learn now: Video: Prediabetes (22 minutes)
Diabetes Basics
We cover the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring blood sugar levels, medication, and stress.
| Scheduled Classes | Time |
| Thursday, Dec. 8, 2022 | 9 to 11 a.m. |
| Monday, Dec. 19, 2022 | 2:30 to 4:30 p.m. |
| Thursday, Dec. 22, 2022 | 5:30 to 7:30 p.m. |
| Thursday, Jan. 5, 2023 | 2:30 to 4:30 p.m. |
| Monday, Jan. 9, 2023 | 9 to 11 a.m. |
| Tuesday, Jan. 10, 2023 | 9 to 11 a.m. |
| Monday, Jan. 23, 2023 | 5:30 to 7:30 p.m. |
| Monday, Jan. 30, 2023 | 5:30 to 7:30 p.m. |
Additional classes starting at 6 p.m. and at 9 a.m. may be available, please call for the most current information.
Healthy Eating with Diabetes
Get tips on planning and preparing your favorite foods, counting carbs, and reading food labels from a Dietitian.
Learn now: Video: Counting Carbohydrates (17 minutes)
| Scheduled Classes | Time |
| Wednesday, Dec. 7 , 2022 | 9 to 11 a.m. |
| Wednesday, Dec. 21 , 2022 | 5:30 to 7:30 p.m. |
| Wednesday, Jan. 4 , 2023 | 5:30 to 7:30 p.m. |
| Wednesday, Jan. 25 , 2023 | 9 to 11 a.m. |
Additional classes starting at 6 p.m. and at 9 a.m. may be available, please call for the most current information.
1:1 Appointments
Health Educator
Get personalized guidance and support from one of the Health Educators. Prediabetes, diabetes basics, testing your blood sugar, and more. Meet anywhere with a Video Visit.
Fee(s): No fee required.
Register: Call Health Education
Wellness Coaching
Get one-on-one help for making changes over a phone appointment. Topics include weight loss, stress, tobacco cessation, nutrition, and exercise.
Fee(s): No fee required
Register: Online or 866-251-4514
Additional Resources
Mind and Spirit
Sleep better, manage stress, improve your mood, and more. kp.org/selfcare
Mobile Apps: Learn more
Fitness Deals
Stay active and fit with reduced rates on studios, gyms, fitness gear, and online classes. Fitness Deals
Quick Tips: Eating and Exercise Tips
Health Topics
Be and stay healthy. Learn more
