Who can attend: Kaiser Permanente members (no fee). Please call for current class offerings and to pre-register for a class.
Online Classes
Prediabetes and You
Learn how to prevent or delay type 2 diabetes in this 2-hour online class! Open to members 16 years of age and older. Please call for current class offerings.
Diabetes Basics
We cover the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring blood sugar levels, medication, and stress.
| Scheduled Classes | Time |
| Tuesday, Mar. 9, 2023 | 9 to 11 a.m. |
| Monday, May. 22, 2023 | 5:30 to 7:30 p.m. |
Healthy Eating with Diabetes
Get tips on planning and preparing your favorite foods, counting carbs, and reading food labels from a Dietitian.
| Scheduled Classes | Time |
| Wednesday, April 19, 2023 | 9 to 11 a.m. |
| Wednesday, May 3, 2023 | 5:30 to 7:30 p.m. |
| Wednesday, May 17, 2023 | 9 to 11 a.m. |
In-Person Classes
Diabetes Basics
We cover the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring blood sugar levels, medication, and stress.
| Scheduled Classes | Time |
| Friday, May 4, 2023 | 3 to 5 p.m. |
Online Information
Prediabetes
Prevent or delay type 2 diabetes. Click here.
Video: Prediabetes (22 minutes)
Diabetes
Newly diagnosed with Diabetes? Log in for personalized information on diabetes: Click here.
Video: Counting Carbohydrates (17 minutes)
Plant-Based Food
Can plant-based eating help manage and prevent Diabetes? Click here.
Ask us about our Whole Food, Plant-Based Eating class!
1:1 Appointments
Health Educator
Get personalized guidance and support from one of the Health Educators. Prediabetes, diabetes basics, testing your blood sugar, and more. In-person, phone, and Video Visits are available.
Fee(s): No fee required. Register: Call Health Education
Wellness Coaching
Get one-on-one help for making changes over a phone appointment.
Topics include weight loss, stress, tobacco cessation, nutrition, and exercise. Fee(s): No fee required
Register Online or call 866-251-4514
Additional Resources
Total Health Assessment
These personalized, online programs can help you create an action plan to reach your health goals.
Click here: Total Health Assessment
Mind and Spirit
Sleep better, manage stress, improve your mood, and more. kp.org/selfcare
Mobile Apps to help you with life’s challenges: Learn more
Fitness Deals
Stay active and fit with reduced rates on studios, gyms, fitness gear, and online classes. Fitness Deals
Quick Tips: Be Active with Diabetes
Health Topics
Be and stay healthy. Learn more
