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Diabetes / Prediabetes

Who can attend: Kaiser Permanente members (no fee).  Please call for current class offerings and to pre-register for a class.

Online Classes

Prediabetes and You

Learn how to prevent or delay type 2 diabetes in this 2-hour online class! Open to members 16 years of age and older. Please call for current class offerings.

 

Diabetes Basics

We cover the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring blood sugar levels, medication, and stress.

Scheduled Classes Time
Tuesday, Mar. 9, 2023 9 to 11 a.m.
Monday, May. 22, 2023 5:30 to 7:30 p.m.

 

Healthy Eating with Diabetes

Get tips on planning and preparing your favorite foods, counting carbs, and reading food labels from a Dietitian.

Scheduled Classes Time
Wednesday, April 19, 2023  9 to 11 a.m.
Wednesday, May 3, 2023 5:30 to 7:30 p.m.
Wednesday, May 17, 2023  9 to 11 a.m.

 

In-Person Classes

Diabetes Basics

We cover the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring blood sugar levels, medication, and stress.

Scheduled Classes Time
Friday, May 4, 2023 3 to 5 p.m.

 

Online Information

Prediabetes
Prevent or delay type 2 diabetes. Click here.
Video: Prediabetes (22 minutes)

Diabetes
Newly diagnosed with Diabetes? Log in for personalized information on diabetes: Click here.
Video: Counting Carbohydrates (17 minutes)

Plant-Based Food
Can plant-based eating help manage and prevent Diabetes? Click here.
Ask us about our Whole Food, Plant-Based Eating class!

 

1:1 Appointments

Health Educator

Get personalized guidance and support from one of the Health Educators. Prediabetes, diabetes basics, testing your blood sugar, and more. In-person, phone, and Video Visits are available.
Fee(s): No fee required.   Register: Call Health Education

Wellness Coaching

Get one-on-one help for making changes over a phone appointment.
Topics include weight loss, stress, tobacco cessation, nutrition, and exercise. Fee(s): No fee required
Register Online or call 866-251-4514 

 

Additional Resources

Total Health Assessment

These personalized, online programs can help you create an action plan to reach your health goals.
Click here: Total Health Assessment

Mind and Spirit

Sleep better, manage stress, improve your mood, and more. kp.org/selfcare
Mobile Apps to help you with life’s challenges: Learn more

Fitness Deals

Stay active and fit with reduced rates on studios, gyms, fitness gear, and online classes. Fitness Deals
Quick Tips: Be Active with Diabetes

Health Topics

Be and stay healthy. Learn more