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Diabetes / Prediabetes

Prediabetes
Prevent or delay type 2 diabetes. View Videos

Diabetes
Easy steps to manage diabetes. Watch here.

 

Online Classes

Who can attend: Kaiser Permanente members
Fee(s): No fee required  Register: Call us

Prediabetes and You

Learn how to prevent or delay type 2 diabetes in this class! Open to members 16 years of age and older.

Please call for current class offerings.

Learn now: Video: Prediabetes (22 minutes)

 

Diabetes Basics

We cover the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring blood sugar levels, medication, and stress.

Scheduled Classes Time
Thursday, Dec. 8, 2022 9 to 11 a.m.
Monday, Dec. 19, 2022 2:30 to 4:30 p.m.
Thursday, Dec. 22, 2022 5:30 to 7:30 p.m.
Thursday, Jan. 5, 2023 2:30 to 4:30 p.m.
Monday, Jan. 9, 2023 9 to 11 a.m.
Tuesday, Jan. 10, 2023 9 to 11 a.m.
Monday, Jan. 23, 2023 5:30 to 7:30 p.m.
Monday, Jan. 30, 2023 5:30 to 7:30 p.m.

Additional classes starting at 6 p.m. and at 9 a.m. may be available, please call for the most current information.

Healthy Eating with Diabetes

Get tips on planning and preparing your favorite foods, counting carbs, and reading food labels from a Dietitian.
Learn now: Video: Counting Carbohydrates (17 minutes)

Scheduled Classes Time
Wednesday, Dec. 7 , 2022  9 to 11 a.m.
Wednesday, Dec. 21 , 2022 5:30 to 7:30 p.m.
Wednesday, Jan. 4 , 2023 5:30 to 7:30 p.m.
Wednesday, Jan. 25 , 2023  9 to 11 a.m.

Additional classes starting at 6 p.m. and at 9 a.m. may be available, please call for the most current information.

 

1:1 Appointments

Health Educator

Get personalized guidance and support from one of the Health Educators. Prediabetes, diabetes basics, testing your blood sugar, and more. Meet anywhere with a Video Visit.
Fee(s): No fee required.
Register: Call Health Education

Wellness Coaching

Get one-on-one help for making changes over a phone appointment. Topics include weight loss, stress, tobacco cessation, nutrition, and exercise.
Fee(s): No fee required
Register: Online or 866-251-4514 

 

Additional Resources

Mind and Spirit

Sleep better, manage stress, improve your mood, and more. kp.org/selfcare
Mobile Apps: Learn more

Fitness Deals

Stay active and fit with reduced rates on studios, gyms, fitness gear, and online classes. Fitness Deals
Quick Tips: Eating and Exercise Tips

Health Topics

Be and stay healthy. Learn more