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Diabetes / Prediabetes

Learn how to prevent or delay type 2 diabetes. View Videos

Learn step by step how to manage your diabetes. Start here. View Videos


2021 Online Classes

Who can attend: Kaiser Permanente members
Fee(s): No fee required  Register: Call us

Prediabetes and You

Learn how to prevent or delay type 2 diabetes in this class! Open to members 16 years of age and older.

10 am to Noon  2 to 4 pm
Wed., July 28 Thu., Aug. 12
Wed., Aug. 25


Diabetes Basics

We cover the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring blood sugar levels, medication, and stress.

 9 to 11 am 2:30 to 4:30 pm 5:30 to 7:30 pm
Thur., June 10 Mon., June 28 Mon., July 26
Tue., July 13 Thur., July 8


Healthy Eating with Diabetes

Get tips on planning and preparing your favorite foods, counting carbs, and reading food labels from a Dietitian.
Learn now: Video: Counting Carbohydrates (17 minutes)

9 to 11 am  2:30 to 4:30 pm 5:30 to 7:30 pm
Wed., July 28 Wed., June 23 Wed., July 7

1:1 Appointments

Health Educator

Get personalized guidance and support from one of the Health Educators. Prediabetes, diabetes basics, testing your blood sugar, and more. Meet anywhere with a Video Visit.
Fee(s): No fee required.
Register: Call Health Education

Wellness Coaching

Get one-on-one help for making changes over a phone appointment. Topics include weight loss, stress, tobacco cessation, nutrition, and exercise.
Fee(s): No fee required
Register: Online or 866-251-4514 


Additional Resources

Mind and Spirit

Sleep better, manage stress, improve your mood, and more. kp.org/selfcare
Mobile Apps: Learn more

Fitness Deals

Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes. Fitness Deals
Quick Tips: Eating and Exercise Tips

Health Topics

Be and stay healthy. Learn more