Prediabetes
Learn how to prevent or delay type 2 diabetes. View Videos
Diabetes
Learn step by step how to manage your diabetes. Start here. View Videos
2021 Online Classes
Who can attend: Kaiser Permanente members
Fee(s): No fee required Register: Call us
Prediabetes and You
Learn how to prevent or delay type 2 diabetes in this class! Open to members 16 years of age and older.
| 10 am to Noon | 2 to 4 pm |
| Wed., July 28 | Thu., Aug. 12 |
| Wed., Aug. 25 |
Diabetes Basics
We cover the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring blood sugar levels, medication, and stress.
| 9 to 11 am | 2:30 to 4:30 pm | 5:30 to 7:30 pm |
| Thur., June 10 | Mon., June 28 | Mon., July 26 |
| Tue., July 13 | Thur., July 8 |
Healthy Eating with Diabetes
Get tips on planning and preparing your favorite foods, counting carbs, and reading food labels from a Dietitian.
Learn now: Video: Counting Carbohydrates (17 minutes)
| 9 to 11 am | 2:30 to 4:30 pm | 5:30 to 7:30 pm |
| Wed., July 28 | Wed., June 23 | Wed., July 7 |
1:1 Appointments
Health Educator
Get personalized guidance and support from one of the Health Educators. Prediabetes, diabetes basics, testing your blood sugar, and more. Meet anywhere with a Video Visit.
Fee(s): No fee required.
Register: Call Health Education
Wellness Coaching
Get one-on-one help for making changes over a phone appointment. Topics include weight loss, stress, tobacco cessation, nutrition, and exercise.
Fee(s): No fee required
Register: Online or 866-251-4514
Additional Resources
Mind and Spirit
Sleep better, manage stress, improve your mood, and more. kp.org/selfcare
Mobile Apps: Learn more
Fitness Deals
Stay active and fit with a variety of reduced rates on studios, gyms, fitness gear, and online classes. Fitness Deals
Quick Tips: Eating and Exercise Tips
Health Topics
Be and stay healthy. Learn more
