Resources
VIDEOS
- My Care Path – What is Chronic Pain
Short video about chronic pain - Neuroplasticity
Short video about neuroplasticity and rewiring your brain - Yoga with Adriene
Great intro to yoga and meditation on Youtube
AUDIOS
- Guided Exercises: Mindfulness
The Comfort Ability, Guided Relaxation Exercises
RECOMMENDED LINKS
- Getting Kids To Do Things: The Foot In The Door
Short article for parents about how to use foot-in-the-door-technique - Tips for parenting a child with chronic pain
RECURSOS EN ESPAÑOL
RECOMMENDED BOOKS
- The Chronic Pain and Illness Workbook for Teens by Rachel Zoffness, PhD
- Be the Boss of Your Pain: Self-Care for Kids by Timothy Culbert, MD & Rebecca Kajander, CPNP, MPH
- When Your Child Hurts by Rachael Coakley, PhD
- Conquering Your Child’s Chronic Pain by Lonnie Zeltzer, MD & Christina Blackett Schlank
- Managing Your Child’s Chronic Pain by Tonya Palermo, PhD & Emily Law, PhD
SMARTPHONE APPS
Recommended smartphone apps to help promote mindfulness and manage pain
- WebMAP Mobile
- Curable
- Achy Penguin
- Healing Buddies Comfort Kit
- iBeatPain for Teens
- Headspace
- Simply Being
- Happify
- Insight Timer
- Calm
- Walking Meditations
- Mequilibrium
- Breethe
- Aura