Roseville Gestational Diabetes Menu
* – Not allowed at breakfast
Breakfast
🥣 Cereals & Bakery
- Organic Wheat Bread (carb 18) (Vegan)
- Bran Muffin (carb 18)
- Oatmeal (carb 10) (Vegan)
- ½ Whole Wheat Bagel (carb 24) (Vegan)
🥞 Breakfast Entrees
- Cheese Omelet with Mushroom & Spinach (carb 17) (Gluten-free)
- Garden Egg Scramble (carb 19) (Gluten-free)
- Whole Grain French Toast with Blueberries & Turkey
Sausage (carb 25)
🥓 Breakfast Sides (All Gluten-free)
- Plain Omelet
- Cheese Omelet
- Hard-Cooked Egg
- Scrambled Egg
- Turkey Sausage
- Bacon Strips
🧀 Yogurts & Cheese (All Gluten-free)
- Plain Greek Yogurt Non-Fat (carb 7) *
- Cottage Cheese
- String Cheese
- Cheddar Cheese
🍎 Fruit (All Vegan, Gluten-free)
- Applesauce (carb 15) *
- Apple Slices (carb 15) *
- Banana Half (carb 15) *
- Fresh Fruit Cup (carb 15) *
- Diced Peaches (carb 15) *
- Diced Pears (carb 15) *
- Mandarin Oranges (carb 15) *
- Pineapple Tidbits (carb 15) *
- Fresh Grapes (carb 15) *
Lunch & Dinner
🍲 Soups (All Gluten-free)
- Broth (vegetable (Vegan), chicken, or beef)
- Vegetable Soup (carb 8) (Vegan)
- Lentil Soup (carb 11)
🥗 Side Salads (All Vegan, Gluten-free)
- Romaine Salad with cucumber slices
- Spring Mix Salad with kidney beans, garbanzo beans, and tomato
🥗 Entrée Salads
- Chicken Caesar Salad with romaine lettuce, parmesan cheese, tomatoes, black olives, and choice of dressing (carb 7)
- Fresh Fruit and Cottage Cheese Salad with oranges wedges, cantaloupe, honeydew melon, apple slices, and grapes (carb 23)
🧂 Salad Dressings (All Gluten-free)
- Caesar
- Italian –low sodium (Vegan)
- French – low sodium (Vegan)
- Ranch – lite
- Balsamic Vinaigrette (carb 6) (Vegan)
- Olive Oil & Vinegar (Vegan)
🥪 Sandwiches on Whole Wheat Bread
- Chicken Salad on Croissant (carb 36)
- Tuna Salad Sandwich (carb 27)
- Egg Salad Sandwich (carb 25)
- Turkey Sandwich (carb 39)
- Fresh Mozzarella Sandwich (carb 38)
- Hamburger (carb 32)
- Chicken Filet Sandwich (carb 41)
🍝 Entrées
- Lemon Herbed Chicken with basmati rice & broccoli (carb 34)
- Asian Chicken Noodles with diced carrots (carb 34)
- Glazed Salmon with polenta wedges, squash & zucchini (carb 26)
- Cajun Cod with red beans, rice & broccoli (carb 20) (Spicy)
- Meatloaf with gravy, mashed potatoes, squash & zucchini (carb 27)
- Roast Turkey with gravy, mashed potatoes, green beans (carb 31)
- Beef Stew with polenta & sautéed veggies (carb 32)
- Pork Chili Verde with Spanish rice and pinto beans (carb 29)
- Macaroni and Cheese with yellow and green beans
(carb 30) - Curried Vegetable Stew with green beans and brown rice (carb 28) (Gluten-free, Vegan)
🥙 Sides
- Brown Rice (carb 12) (Gluten-free, Vegan)
- Mushroom Gravy
- Broccoli Florets (Gluten-free, Vegan)
- Green & Yellow Beans (carb 7) (Gluten-free, Vegan)
- Roasted Vegetables (carb 5) (Gluten-free, Vegan)
- Fresh Carrots (Gluten-free, Vegan)
- String Beans (carb 8) (Gluten-free, Vegan)
- Tomato Slices (Gluten-free, Vegan)
- Celery Sticks (Gluten-free, Vegan)
- Hummus (carb 11) (Gluten-free, Vegan)
- Quinoa Salad (carb 8) (Gluten-free, Vegan)
- Chicken Salad (Gluten-free)
- Wheat Crackers (carb 5)
- Pop Chips (carb 5) (Gluten-free, Vegan)
🍰 Desserts
- Graham Crackers (carb 15)
- Sugar-Free Vanilla Pudding (carb 13) (Gluten-free)
- Sugar-Free Chocolate Pudding (carb 13) (Gluten-free)
- Sugar-Free Orange Gelatin (Gluten-free, Vegan)
- Sugar-Free Strawberry Gelatin (Gluten-free, Vegan)
- Sugar-Free Popsicles (Gluten-free, Vegan)
- Fruit- See Breakfast Selections
Beverages & Condiments
☕ Beverages (All Gluten-free)
- Fat-Free Milk (carb 15) *
- 1% Milk (carb 15) *
- Half-Portion 2% Milk (carb 7) *
- Lactaid Milk (carb 13) *
- Rice Drink (carb 20) * (Vegan)
- Soy Milk (carb 15) * (Vegan)
- Almond Milk (carb 11) * (Vegan)
- Diet Coke (Vegan)
- Diet Pepsi (Vegan)
- Diet 7-up (Vegan)
- Diet Ginger Ale (Vegan)
- Diet Root Beer (Vegan)
- Diet Lemon Lime Soda (Vegan)
- Coffee (Vegan)
- Decaf Coffee (Vegan)
- Tea (Vegan)
- Herbal Tea (Vegan)
- Green Tea (Vegan)
- Iced Tea (Vegan)
- V8 Juice (carb 10) (Vegan)
- Crystal Light (Vegan)
– Lemonade
– Raspberry Ice
– Peach Tea - Bottled Water (Vegan)
🧂 Condiments
- Margarine (Gluten-free, Vegan)
- Butter (Gluten-free)
- Sugar-Free Jelly (Gluten-free, Vegan)
- Equal (Gluten-free, Vegan)
- Splenda (Gluten-free, Vegan)
- Ketchup (Gluten-free, Vegan)
- Light Mayonnaise (Gluten-free)
- Mustard (Gluten-free, Vegan)
- Dijon Mustard (Gluten-free, Vegan)
- Salt (Gluten-free, Vegan)
- Pepper (Gluten-free, Vegan, Spicy)
- Salt-Free Seasoning (Gluten-free, Vegan)
- Soy Sauce (Gluten-free, Vegan)
- Picante Sauce (Gluten-free, Vegan, Spicy)
- Tabasco Sauce (Gluten-free, Vegan, Spicy)
- Sriracha Sauce (Vegan, Spicy)
- Lemon Juice (Gluten-free, Vegan)
- Parmesan Cheese (Gluten-free)
- Light Cream Cheese (Gluten-free)
- Non-Dairy Creamer (Gluten-free)