Program Offerings By Clinic
Online Classes
To enroll, please call our main number at 916-973-5300.
| Class/Group | Day | Time |
| ADHD Skills Online Class |
Wednesday (1st/2nd), Friday (2nd/4th) |
5:30 p.m. / 8:00 a.m. |
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| Anxiety Skills Online Class |
Monday | 3:00-4:30 p.m. |
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| Anxiety Skills Online Class |
Wednesday | 1:30-3:00 p.m. |
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| Anxiety Skills Online Class |
Monday | 5:30-7:00 p.m. |
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| Coping During COVID Online Class |
Monday/ Thursday |
9:00-10:00 a.m. |
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| Coping During COVID Online Class |
Wednesday | 12:30-1:30 p.m. |
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| Coping During COVID Online Class |
Friday | 12:30-1:30 p.m. |
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| Coping Skills Online Class |
Tuesday | 9:30-11:00 a.m. |
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| Coping Skills Online Class Join class |
Friday | 8:00-9:30 a.m. |
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| Depression Skills Online Class |
Thursday | 1:00-3:00 p.m. |
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| Pathways to Emotional Wellness Online Class |
Friday (1st/4th) |
1:30-3:30 p.m. |
East Roseville Parkway - currently not available
Address
1660 East Roseville Parkway,
Roseville, CA 95661
| Class/Group | Day | Time |
| ACT Skills | Tuesday | 10:00-11:30 am |
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| Anxiety Management (Intro to Anxiety) | Tuesday | 1:45-3:15 pm |
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| Anxiety Management (Intro to Anxiety) | Wednesday | 10:00-11:30 am |
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| Anxiety Management (Intro to Anxiety) | Thursday | 4:30-6:00 pm |
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| Anxiety Management (rotating series) | Friday | 8:30-10:00 am |
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| Assertiveness and Self-Esteem 3-week |
Thursday (1st, 2nd, 3rd) |
1:30-3:00 pm |
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| Bipolar Education | Tuesday (2nd) |
9:30-11:00 am |
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| Depression Class | Wednesday | 4:30-6:00 pm |
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| Depression Overview | Monday (1st & 3rd) |
1:00-2:30 pm |
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| Depression Skills Class (Intro To Depression) | Thursday | 4:30 pm |
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| Emotion Regulation | Thursday | 2:00-3:30 pm |
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| Living With Chronic Illness | Wednesday (2nd) |
4:00-5:30 pm |
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| Managing Depression Series | Tuesday or Thursday |
6:00 pm (Tues) 2:00 pm (Thurs) |
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| Mindfulness Series | Tuesday or Thursday |
2:00 pm (Tues) 10:00 am (Thurs) |
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| Panic and Phobia Management | Wednesday | 1:30-3:00 pm |
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| Pathways to Emotional Wellness | Tuesday or Friday |
2:00 pm (Tues) 10:00 am (Fri) |
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| Relaxation Class | Tuesday or Friday |
2:00 pm (Tues) 10:00 am (Fri) |
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| Self-Compassion | Wednesday | 2-3:30 pm |
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| Separation and Divorce | Tuesday | 6:00-7:30 pm |
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| Socialization Activity Group | Wednesday | 1:30-2:30 pm |
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| Stress Management Series | Tuesday, Wednesday, or Thursday |
5:30 pm (Tues) 2:00 pm (Wed) 2:00 pm (Thurs) |
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| Symptom Reduction (ongoing) | Thursday | 9:00-10:30 am |
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| Symptom Reduction 2-Week |
Monday | 4:30-6:00 pm |
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| Symptom Reduction 4-week |
Friday | 10:30 am-12:00 pm |
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| Symptom Reduction 8-week |
Wednesday | 1:45-3:15 pm |
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| Understanding Anxiety Series | Wednesday | 6:00 pm |
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| Work Well Class | Wednesday | 9:00-10:30 am |
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| Young Adult Symptom Reduction 8-week |
Tuesday | 2:00-3:30 pm |
G Street - currently not available
Address
906 G Street
Suite 510
Sacramento, CA 95814
| Class/Group | Day | Time |
| ACT Skills Series | Monday | 6:00 p.m. |
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| Anxiety Management Skills Series | Monday | 12:00 p.m. |
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| Coping Skills | Friday | 8:00 a.m. |
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| Couples Communication Skills | Monday | 9:00 a.m. |
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| Depression Skills | Wednesday | 9:30 a.m. |
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| Emotion Regulation Skills | Thursday | 11:00 a.m. |
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| Gender and Transition Coping Skills | Monday | 3:00 p.m. |
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| Mindful Mood Management | Thursday | 3:00 p.m. |
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| Work Well Skills Series | Monday | 6:00 p.m. |
Howe Avenue - currently not available
Address
2031 Howe Avenue
Suite 200
Sacramento, CA 95825
| Class/Group | Day | Time |
| ADHD Skills | Wednesday | 5:30 p.m. |
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| ADHD Skills | Friday | 8:00 a.m. |
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| Assertiveness Skills | Wednesdays | 9:00 a.m. |
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| Bipolar Skills | Tuesday | 9:30 a.m. |
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| Coping Skills | Tuesday | 9:30 a.m. |
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| Coping Skills | Wednesday | 1:30 p.m. |
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| Coping Skills | Thursday | 5:00 p.m. |
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| Coping Skills | Thursday | 8:00 a.m. |
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| Coping Skills (Senior Women) | Tuesday | 1:30 p.m. |
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| Coping Skills (Senior Women) | Wednesday | 1:00 p.m. |
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| Coping Skills (Spanish) | Wednesday | 10:30 a.m. |
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| Coping Skills (Trans) | Wednesday | 5:00 p.m. |
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| Coping Skills (Young Adult) | Wednesday | 8:30 a.m. |
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| Couples Communication Series | Tuesday | 6:30 p.m. |
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| Depression Skills | Monday | 5:00 p.m. |
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| Depression Skills | Wednesday | 4:00 p.m. |
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| Depression Skills | Monday | 2:00 p.m. |
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| Depression Skills | Monday | 2:00 p.m. |
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| Eating Disorder Symptom Reduction | Friday | 8:00 a.m. |
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| Emotional Regulation Skills | Thursday | 12:00 p.m. |
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| Emotional Regulation Skills | Tuesday | 5:00 p.m. |
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| Intro to Anxiety Management | Monday | 5:30 p.m. |
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| Intro to Anxiety Management | Thursday | 4:30 p.m. |
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| Intro to Anxiety Management | Monday | 3:00 p.m. |
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| Intro to Anxiety Management | Wednesday | 1:30 p.m. |
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| Managing Your Stress Series | Monday | 6:30 p.m. |
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| Pathways to Emotional Wellness | Friday | 1:30 p.m. |
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| Relationship Skills | Monday | 5:00 p.m. |
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| Seeking Safety | Monday | 5:00 p.m. |
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| Step Up to Treatment | Tuesday | 2:00 p.m. |
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| Trauma-Informed Yoga | Wednesday | 3:15 p.m. |
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| Trauma-Informed Yoga | Wednesday | 4:15 p.m. |
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| Work Stress Skills | Thursday | 9:00 a.m. |
Morse Avenue - currently not available
Address
Commons Building
2008 Morse Avenue
Sacramento, CA 95825
| Class/Group | Day | Time |
| ACT Skills Series | Wednesday | 11:00 a.m. |
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| Codependency | Wednesday | 9:00 a.m. |
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| Harm Reduction Dual Diagnosis | Wednesday | 2:00 p.m. |
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| Socialization Activity Group | Wednesday | 11:00 a.m. |
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| Managing Anger Series | Wednesday | 5:30 p.m. |
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| Mindfulness Skills | Wednesday | 3:00 p.m. |
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| Nutrition For Emotional Wellness | Wednesday | 1:30 p.m. |
Address
Cottage Building
3120 Cottage Way
Sacramento, CA 95825
| Class/Group | Day | Time |
| Mindfulness Skills | Wednesday | 3:00 p.m. |