Coping Skills

Prior registration is required for class attendance

These weekly, rolling-admission classes provide skills for managing our thoughts, emotions, and behaviors for adults. Topics include mindfulness, acceptance, communication, adaptive thinking, value-based action, emotion regulation, self-soothing, and healthy boundaries.

Members only

No class fee

Sessions: Rotating-topic, rolling admission

1.5 hours

Registration: Folsom, Rancho Cordova, Roseville, and Sacramento call (916) 973-5300