Last time we checked, being active and fit had no finish line
Whether you have your eyes on first place atop the podium, or you just want to stay fit, here are a few programs and activities to help you meet your goals.
Just some of the many programs and activities offered to our members:
- Manage back pain with HealthMedia® Care™ for Your Back
- Eating healthy with HealthMedia® Nourish™
- Manage diabetes with HealthMedia® Care™ for Diabetes
- Quit smoking with HealthMedia® Breathe™
- Reduce stress with Relax™
soul have a
Shake, rattle, and roll your way to better health
Turning on some tunes or listening to healthy podcasts can help you manage depression, reduce stress, get pumped up for a workout, or fall asleep faster.
Here’s how music helps us feel good:
helps your body and mind, boosting performance for daily activities
in music can either sooth or invigorate us, such as soft melodies or upbeat harmonies
gives our bodies either a boost of energy or can calm our nerves
that’s mellow like an acoustic guitar or piano is calming, while stronger sounds like horns or electric guitars energize us
Ready to have a listen for yourself? Try our collection of powerful tunes and healthy podcasts.
recipe for that
A spoonful of wellness
Help yourself to a healthy serving. Choose from a wide range of yummy recipes filtered by dietary considerations, cost, mood, and more—a few were even created by our very own Dr. Maring.
Dr. Preston Maring, MD, has been a physician at Kaiser Permanente for more than 40 years. Dr. Maring is an enthusiastic cook who started the Kaiser Permanente farmers market back in 2003. Check out his videos for tips on everything from cooking pasta al dente to the best way to slice fruits and veggies.
Adding new chapters
to a great story
A life saved
Stephanie Stuckert talks about her daughter, born at 3 pounds, 12 ounces, and in need of life-saving surgery.Watch Stephanie’s story